BE THE DIFFERENCE: GET INTO A ROUTINE

In order to maintain good physical and mental health, you need to have enough sleep. 🥱

Do you know of anyone who suffers from sleep depravation? Could you help them out? 🤔

Just one sleepless night can seriously affect your brain and body… 👇

So, what can one actually do to catch up on lost sleep? First, stop using all your tech devices an hour before going to bed. Also, take short nap breaks when possible. Completely avoid consuming alcohol and caffeine before bedtime

- this is key! Most importantly, follow a routine - try creating a sleep schedule!

Make sleep a priotity... 😴