BE THE DIFFERENCE: TAKE A TECHNOLOGY BREAK

We are all living in a high-speed world and our reliance on technology is growing rapidly…. But, is this a good thing? 🤗

Although technology plays such an important role in our daily lives, we must learn to control it.

Excessive usage of smartphones is believed to drain the brain and cause mental health issues

including sleep disruption, depression, anxiety and eye strain.

Whether you're using an iPad, smartphone or any other electronic device, remember that too much screen time can be dangerous especially for your brain. 🧠

Don't forget to take regular breaks because continuous usage of technological devices impacts us in a negative way too. 😴