The most vital organ in the human body is the brain and it's important to keep it fuelled and healthy! š§
By eating a nutritious breakfast, we can all improve concentration, have better muscle coordination and ensure proper energy supply to the brain. šš
Failing to eat breakfast however, can increase the risk of diabetes, contribute to weight gain and may even trigger migraines! š
The next time you or your loved ones think about skipping your morning meal, stop that thought immediately! š¤
Encourage your friends and family to eat breakfast every day because skipping the most important meal of the day can have harmful effects!
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