Maintaining a positive mindset can be extremely difficult for some of us. đ At times, we may find ourselves suppressing our innermost feelings in order to satisfy others or make relationships work. This is not healthy at all.
In fact, bottling up your emotions is considered to have a devastating impact on one's mental and physical health. đ§
1. Try your best to keep your emotions under control but do not suppress them. Deal with what you are feeling. Let it out. Talk to someone. This will help you feel much better!
2. If something is bothering you, don't ignore this. Reflect on the situation and confront whatever it is that is making you feel uneasy. đ
The next time you feel like you are suppressing your emotions, learn to cope. Why not empower yourself by spending some time doing self-care activities? đ
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